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Health and Wellness

Packages & Rates: Packages & Rates

Clarity Boosting Coaching Session

If you are not yet ready to commit to a Coaching Package or regular sessions, I offer a 1 hour online Clarity Boosting Coaching Session for you to get immediate support in an area of your choice.
We can look at what is holding you back, what your immediate situation is and get you back on track again with an hour of laser focused coaching. 

Transition Growth Package

A 12 week Transition Growth Package focusing on finding clarity in your goals, and how to reach them for a healthier, happier life.

We will work on you changing your habits, strategies on dealing with stress whilst empowering yourself to overcome your barriers to achieve your goals.

  • 1 x 15 minute initial Consultation

  • 8 x Online 50 minute coaching sessions

  • Short term and Long term SMART Goal Planning

  • Weekly Action Planning to keep you on track

  • Effective Coaching tools and strategies for lasting results.

  • One email support between sessions

Transformation Package

A 6 month Transformation Package available if you are preparing for a life project in your career or personal life. Focus and working on long term SMART goals to include your personal values, career, health and wellbeing.

  • 1 x 15 minute initial Consultation

  • 18 x 50 minute online or face to face sessions.

  • Short and Long term SMART goal planning.

  • Weekly action plans to keep you on track.

  • Email support and chat between sessions.

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