Wed, 13 Sept|
Healthy and Beyond Programme: Stress Reduction
Don't let stress rule your life any longer, join me and begin your transformative journey towards lasting stress reduction.
Time & Location
13 Sept, 10:00 – 10:50
About the event
Welcome to the Healthy and Beyond Programme: Stress Reduction! This online event is designed to help you manage stress and anxiety in a healthy way. Join on Wed Jun 28 2023 at 10:00am.
Are you tired of feeling overwhelmed and exhausted by stress?
Its time to reclaim your peace of mind and experience a renewed sense of serenity. Join my group coaching session dedicated to stress reduction and discover a whole new sense of well being.
Benefits that you can expect:
- Less stress, this session is designed to help you break free from stress, allowing you to regain control of your life
- Stress Management techniques, learn strategies and proven techniques to effectively manage your stress in daily life. Practical tools that you can start immediately.
- Breathing Techniques, learn how simple breathing tecnniques can help promote relaxation, reduce anxiety and cultivate a peaceful mindset.
- Lasting results, tools, strategies and techniques that you can continue to use, empowering you to handle stress with confidence.
Included is a complementry Stress Reduction Booklet covering the sessions topics with self reflection activities for you to keep and refer to for a lifetime.
Don't miss out on this unique opportunity to take control of your mental health. Register now and start your journey towards a healthier, happier you!